*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? You are not alone. This is my story too. All of my adult life I have struggled - or rather gave up trying to stop my escalating weight. That is until one day I topped the scale at 294! Well I knew that the time had come to do something different. So following the leading of my Health Coach I started the program on March 19, 2012. Very quickly I lost 25 pounds and my blood pressure was reduced. I was ecstatic to say the least. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a sick-care health system. Two-thirds of adult Americans are overweight, and the predicted health of future generations is even more uncertain. I love that Take Shape For Life offers a simple three legged solution: high-quality, medically formulated meal replacements designed to help you lose weight quickly, education and training in Healthy habits that teach you how to stay healthy once you reach your goal. Step 3: a free health coach (me) to walk with you every step of the way. In a very short time your friends and family will be wanting to know how you are transforming your life and you will be able to smile and share your good news story - and help others too! Contact me today to find out how you can change your life - you will be glad you did!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission